基础训练班：每个球员在这学期都获得了很大进步，脚步和动作都有了很大的提升！这周，我们会继续深入练习1-2步。如果能够把脚步做对，便可练习1-2步接投篮。随后，我们会开始做3人绕8字传球。在这个训练项目中，需要良好的沟通，极大的努力，以及互相之间的精准传球。这是一个很好的团队训练项目，并且可以帮助我们提升场上的许多方面。
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Foundational:Everyone has been progressing incredibly well this season. Our footwork has improved a ton and our form has gotten better as well! Keep up the incredible work. For this week, we will continue working on stepping into our shot with the 1-2 step. If we can get the right footwork, we will move into the 1-2 Pivot into shot. As well as this week, we will begin doing the 3 Man Weave. For this drill we need great communication, strong effort, and great passes to each other. This is a great team drill and will help on all areas of the court.
进阶班：篮板球是篮球比赛中致胜的关键。很多时候，能抢下最多篮板球的队伍通常能够获胜。这周会进行篮板球知识的学习，以及掌握在抢下篮板球后该做什么的训练。学会专注于双手抢下篮板球，并且把球举高。在篮板球练习之后，会继续练习3人绕八字传球以及2打2，3打3的进攻训练。
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Developmental:Reboundingis a key aspect in the game of basketball. A lot of times, the team that can get the most rebounds genrally wins the game. This week we are going to be doing a few drills to help understand how to rebound as well as what to do after we rebound the ball. Focus on grabbing the ball with two hands and keeping it up high. As well as the Rebounding drills, we will continue to work on our 3 Man Weave, and our offensive game with 2 on 2 or 3 on 3.
俱乐部，高级和精英班：本周将继续练习如何进行2-3区域的攻防。在这里，大多数队伍都会用2-3联防，所以我们必须学习如何进行阅读，传球，以及往哪里进攻。可以采用前几周学过的那些自动化进攻的观念去帮助我们。球员们必须专注于球场的空间平衡，当球队出手后，还要有人能够作为防快攻的防线。接着，我们也会专注于篮板球的训练。学习当球出手后，会是以一个什么样的角度弹下去，以及当你抢下篮板球后要做什么事情。
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Club | Elite:We must continue working on how to defend in a 2-3 zone as well as how to attack in a 2-3 zone. Most teams play 2-3 zones here so we must learn how to read, pass, and where to attack. We can use the same ideas from the Freelance offensethat we have learned over the past several weeks to help us. We need to focus on keeping the court balanced in this as well as having somebody back as a safety outlet for defense once the shot goes up. As well this week, we are going to focus on some rebounding drills as well. Learning what angles the ball will most likely come off on a shot and what to do when you finish rebounding the ball.
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